How I Work
The Approach
A method built at the intersection of two powerful bodies of knowledge — the depth of psychoanalysis and the precision of contemporary brain science.
The Philosophy
Curiosity as a Catalyst for Change
My path into psychotherapy is guided by a single curiosity: Why do we feel what we feel, and why do we repeat the patterns that hold us back? That question has shaped every aspect of my clinical work.
I believe that understanding your inner landscape is not a luxury — it is the foundation of a meaningful life. Rather than prescribing answers, I cultivate curiosity about your inner world as the most reliable guide toward lasting change.
I help you uncover unconscious patterns and reorganize your brain for lasting transformation.
The Method
The Integrated Approach
My method draws from two complementary bodies of knowledge — weaving together psychoanalytic insight with the precision of contemporary brain science.
Psychoanalytic Insight
We explore the "why." By examining longstanding relational patterns and the movements of the unconscious mind, we uncover the roots of current struggles — repetitions, defences, and the stories we inherited before we had words for them.
This depth of understanding creates the foundation for genuine, lasting change rather than surface-level symptom management.
Contemporary Brain Science
We focus on the "how." Grounded in interpersonal neurobiology, we work with the brain's innate capacity to reorganize, adapt, and form new pathways — creating the conditions for genuine and lasting change.
Understanding how the brain learns and changes gives us practical tools to accelerate and sustain transformation.
Relational Focus
The therapeutic relationship itself is a vehicle for healing. Safety, attunement, and honesty are the foundation of everything.
Depth Over Speed
Lasting change requires patience. We go as deep as needed, moving at the pace that is right for you — not a prescribed timeline.
Curiosity as Practice
Rather than prescribing answers, we cultivate curiosity about your inner world — the most reliable guide toward transformation.
Beyond the Therapy Room
Making Psychological Wisdom Accessible
Beyond clinical work, I translate complex concepts into practical insights through The Brain Bulletin newsletter and the Relational Patterns Group virtual curriculum.
The Brain Bulletin
Weekly insights on the mind, brain, and behavior — practical wisdom grounded in science, delivered straight to your inbox every week.
Subscribe FreeRelational Patterns Group
A virtual curriculum exploring how early relationships shape current patterns. Learn, reflect, and grow with others in a professionally facilitated setting.
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Let's Start the Conversation
Whether you're curious about a group program, a self-help course, or simply want to learn more — I'm glad you're here.